8-Week Mindfulness Meditation Course ONLINE
Our internationally renowned 8-week Mindfulness Meditation programme, now ONLINE!
Course begins Wednesday 6th October, 2021.
Duration 7.30 to 9.30 p.m.
Plus every Wednesday thereafter for eight weeks.
Certificate of Completion for graduates.
FREE audio training download worth 20.00 Euros
With nearly 3,000 transformed graduates, including in 10 hospital groups in Ireland, with life-changing and effective results. Consistently scoring 10/10 based on participant feedback. Our programme is the only mindfulness programme that has been studied (NUIG Galway) to significantly reduce stress and significantly increase compassion. Plus we teach not just a course, but a life skill.
Mindfulness meditation can, with proper instruction and practice, reduce all of the following, as has been scientifically proven:
· Cardiac arrhythmia's
· Menopause Symptoms
· Boosts Your Immune System.
Clinical research findings related to MBSR (Mindfulness Based Stress Reduction) and other Mindfulness-Based programs over the past 20 - 25 years are very encouraging. Those completing these programs consistently demonstrate and report long-lasting improvements such as:
· Improved health-related quality of life
· Increased sense of life meaning and manageability
· Reduced anxiety & depression
· Enhanced self-esteem and activity levels
· Reduced chronic pain and physical distress
· Fewer panic attack type experiences
· Strengthened immunity
· Increased social activity and vitality
· Reduced tension, anger, and fatigue
· Improved sleep quality
· Reduced pain-related drug use
· Improved emotion regulation, reduced anxiety
· Halved rates of depression
· Decreased blood pressure
· Optimal states of relaxed alertness
· Decreased psychiatric hospitalizations
· Reduced harmful behaviours
· Reduced substance abuse
· Decreased interpersonal problems
· Fewer and less intense headaches
· Brain activity associated with positive emotion
· Improved concentration
Reviews of Trainings by Ralph Quinlan Forde. We have over 1000 of these.
“Ralph has a great presence about him, and easy to listen to. The course has opened my eyes to a better way of living my life.”
-- Amanda McCoy
“Extremely knowledgeable - great personality and ability to tune in to everyone. A delight to work with.”
-- Phil White
“Ralph Quinlan Forde is an amazing, funny, hugely engaging, intelligent. I wouldn’t have enjoyed it as much without him as the instructor.”
-- Siobhan Casey
“Well presented, all subjects covered in the allotted time. Ralph was excellent!!!”
-- Mary Riley
“I’m living in the moment. I’ve learned how to slow down. I’m happy and mind and
body are connected.”
-- Angela Chapman
“A delight to listen to, inspirational.”
-- Anita Dolan
“A Godsend, a blessing, healing. Excellent facilitator, funny, engaging, very knowledgeable. Loving blend of art and science.”
“A very interesting, engaging and humorous tutor. More positive, better relationships, made me slow down and appreciate what I have.”
-- Kathrina Devine
"The course has helped make sense of the numbness I was feeling - understand that I was shutting myself off from loved ones and life. I realized how critical I am of myself and understand how much a waste of energy that is. My self-esteem is improving, keen to keep walking on."
"Ralph was brilliant, he has a great way of keeping you interested and he knows what he's talking about and is passionate about it."
"Already after just 6 weeks, family friends and colleagues notice 'something different about you'."