Mindful Beauty
  • Home
  • Mindful Beauty Store
    • Aromatherapy Facial Serum 22
  • Mindful Beauty
    • Natural Skincare
    • Mindful Beauty - ArthroAroma
    • Mindful Beauty Lavender Pillow Spray
    • Mindful Beauty - Massage Oils
    • Mindful Beauty - Serum 22
    • Mindful Beauty - Serum 22 Organic
    • Mindful Beauty Aromacology Bath Oils
    • Mindful Beauty Natural Body Powders - Talc Free
    • Mindful Beauty Exfoliator
    • Natural Organic Foot Powder - Talc Free
    • Tibetan Incense
    • Aromatherapy Diffuser
    • Professsional Salon Massage Oil 1 Litre
    • Our Natural Cosmetics Ingredients >
      • Mindful Beauty Essential Oils
      • Wild Atlantic Way Seaweed
      • Sunflower Oil
      • Shea Butter
      • Important Facts about Shea Butter
      • Honey - Sweetness for the Skin
      • Jojoba Oil Health Benefits
      • Wild Atlantic Way Seaweed
    • Natural Beauty Tips Articles >
      • Beauty care - 7 beauty tips
      • All About Facial Skin Care
      • Celebrities Beauty Secrets
      • Beauty Tips in Winter
      • General Skincare Recommendations that May Help You Avoid Skin Problems
      • Beauty Secrets Are All Around You
      • Anti Aging Skin Care Guide?- Yes, Time To Glow Ladies
      • The Best Skincare- 5 Mistakes You Can Avoid
      • Skin Care Tips for Natural Glow
      • Winter in the mountains: back to the season of dry skin?
      • Bad Breath isn’t Good – How to Get Rid of It?
      • Makeup artists not just for celebrities: how to choose one
      • Natural Skincare For Acne Tips >
        • Acne Skin Care Tips for Winter Time
        • Acne: Herbal skin care
        • 7 Little Known Acne Skin Care Secrets
  • Blog
  • Contact Us
  • Vitamins
    • Natural Food Vitamins
    • Minerals Reverse Disease - If they are food form
    • Vitamins & Minerals
  • Mindfulness
    • Mindfulness Ireland
    • Mindfulness & Depression
    • Mindfulness Resilience
    • Mindfulness in Healthcare - Drs & Nurses
    • Spirituality & Medicine
    • Mindfulness & Compassion Fatigue
    • Mindful Beauty - How to Meditate
    • Meditation & Neuroscience
  • Wellbeing Articles
    • Mindful Beauty - Flower Remedies
    • Mindful Beauty Day for Nurses
    • Homeopathy
    • Tibetan Medicine
    • Aromatherapy
    • Traditional Chinese Medicine >
      • Ear Accupuncture NADA Protocol
      • TCM Cupping Health Benefts
    • Healing Sound - Sacred Mantras
    • Mindful Beauty - Herbal Medicine
  • GIfts, Books & Audio
    • Nurses' Gift Sets
  • About Us
  • Useful Herbal Remedies for Common Ailments
  • Menopause Symptoms – Herbal Remedies
  • Refund Policy

Bad Breath isn’t Good – How to Get Rid of It?


Bad breath is not an untreatable problem.  You can take care of it yourself without consulting your dentist.  If the bad breath persists even after taking proper measures, you may need to consult your dentist then.


There are many people who will tell you in your face that you have bad breath.  These people will be your friends and family.  But there are many who will not care to tell you that. They will just walk away from you.  They might also not remind you of your bad breath as you may get offended or feel hurt.  Regardless whether anyone tells you or not, it is not good to carry bad breath around.  You need to get rid of it.

There are many ways you can get rid of bad breath yourself without needing a dental intervention or a dentistry guide.  Just be a little careful about you oral hygiene, make some extra efforts and in a few days’ time, you will be free from bad breath.  Here are some steps you can take.

Be thorough with mouth cleaning:  It all starts with traditional tooth brushing.  The oldest and the most important part of oral hygiene is brushing your teeth.  Brush at least twice a day and minimum for two minutes.  Bad breath is primarily caused due to decay of food leftover and bacteria. 

There are many areas in your mouth where your brush cannot reach.  But these are the areas where the food or bacteria may find safe haven.  There are other things that must follow the process of tooth brushing.

Tongue scraper:  Your tongue can house a lot of things which do not get cleaned while brushing.  So as many times as you brush (which should be minimum twice) daily, you must also clean your tongue.  You can get yourself a tongue cleaner, also called tongue scraper to clean your tongue.  However, you don’t always need a scraper.  If you don’t have one, you can use your brush or a spoon to clean your tongue. 

Tongue scraping may not be a very good idea for those who have high gag reflex sensitivity.  There are ways to reduce gag reflex sensitivity too.

Floss:  Floss regularly.  Floss not only helps remove bad breath, it also helps in cleaning the area between your teeth of plaque and other food leftovers.

Mouthwash: Rinsing your mouth with a mouthwash helps disinfect the entire mouth and also helps in reducing the bad breath.

Your mouth should remain moisturized:  Dehydrated mouth is another reason of bad breath.  This is the reason why your breath odor is at its worst when you wake up in the morning. While sleeping, saliva production is lowest and your mouth becomes dry causing more bad breath.  Drink water very frequently.  Whenever your mouth gets dry, you will feel it.  Never let it remain dry for a long time.  Moisturize it with water. 

Eat Banana:  Bad breath is also caused when you are on a low carbohydrate diet.  Eating banana or apples help you and may cause reduced bad breath.

ABOUT THE AUTHOR Ricky Hussey Author writes for dentistry guide, and for http://dentimplants.co.uk/


  • Home
  • Mindful Beauty Store
    • Aromatherapy Facial Serum 22
  • Mindful Beauty
    • Natural Skincare
    • Mindful Beauty - ArthroAroma
    • Mindful Beauty Lavender Pillow Spray
    • Mindful Beauty - Massage Oils
    • Mindful Beauty - Serum 22
    • Mindful Beauty - Serum 22 Organic
    • Mindful Beauty Aromacology Bath Oils
    • Mindful Beauty Natural Body Powders - Talc Free
    • Mindful Beauty Exfoliator
    • Natural Organic Foot Powder - Talc Free
    • Tibetan Incense
    • Aromatherapy Diffuser
    • Professsional Salon Massage Oil 1 Litre
    • Our Natural Cosmetics Ingredients >
      • Mindful Beauty Essential Oils
      • Wild Atlantic Way Seaweed
      • Sunflower Oil
      • Shea Butter
      • Important Facts about Shea Butter
      • Honey - Sweetness for the Skin
      • Jojoba Oil Health Benefits
      • Wild Atlantic Way Seaweed
    • Natural Beauty Tips Articles >
      • Beauty care - 7 beauty tips
      • All About Facial Skin Care
      • Celebrities Beauty Secrets
      • Beauty Tips in Winter
      • General Skincare Recommendations that May Help You Avoid Skin Problems
      • Beauty Secrets Are All Around You
      • Anti Aging Skin Care Guide?- Yes, Time To Glow Ladies
      • The Best Skincare- 5 Mistakes You Can Avoid
      • Skin Care Tips for Natural Glow
      • Winter in the mountains: back to the season of dry skin?
      • Bad Breath isn’t Good – How to Get Rid of It?
      • Makeup artists not just for celebrities: how to choose one
      • Natural Skincare For Acne Tips >
        • Acne Skin Care Tips for Winter Time
        • Acne: Herbal skin care
        • 7 Little Known Acne Skin Care Secrets
  • Blog
  • Contact Us
  • Vitamins
    • Natural Food Vitamins
    • Minerals Reverse Disease - If they are food form
    • Vitamins & Minerals
  • Mindfulness
    • Mindfulness Ireland
    • Mindfulness & Depression
    • Mindfulness Resilience
    • Mindfulness in Healthcare - Drs & Nurses
    • Spirituality & Medicine
    • Mindfulness & Compassion Fatigue
    • Mindful Beauty - How to Meditate
    • Meditation & Neuroscience
  • Wellbeing Articles
    • Mindful Beauty - Flower Remedies
    • Mindful Beauty Day for Nurses
    • Homeopathy
    • Tibetan Medicine
    • Aromatherapy
    • Traditional Chinese Medicine >
      • Ear Accupuncture NADA Protocol
      • TCM Cupping Health Benefts
    • Healing Sound - Sacred Mantras
    • Mindful Beauty - Herbal Medicine
  • GIfts, Books & Audio
    • Nurses' Gift Sets
  • About Us
  • Useful Herbal Remedies for Common Ailments
  • Menopause Symptoms – Herbal Remedies
  • Refund Policy