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Skin Care Tips for Natural Glow

Beauty is one of the most predominant factors affecting your personality and confidence. But going to beauty parlors is not the only way of maintaining oneself. There are some effective natural beauty tips that may help you to make your skin happy and healthy.

• Fruits and vegetables that are a good source of vitamins and minerals should be included in your meals as they also provide roughage that helps relieve constipation. Drumsticks, French beans, jackfruits, grapes, figs, peaches, phalsa and guava are some such sources.
• Diet should be rich in carbohydrate and proteins but with dietary fibre such as barley and maize, wheat flour (whole), rajmah and dry peas.
• Sugar should be restricted to limited amounts. High carbohydrate foods such as breads, cakes, cookies, dry fruits, honey, jams, syrups, potatoes, rich puddings and sweet potatoes should be avoided to prevent obesity.
• Bulking agents like Isabgul are rich in fibre, adding bulk to the diet and reducing the total food intake. This also reduces the total calorie intake.
• Take grapes and carrot both equal in weight. Clean and grate them along with peels. Eat about 200 gm of this mixture on an empty stomach in the morning with a free mind. Do not take anything for two hours after this. This will increase energy and vigor and reduce fat. It cleans and purifies blood, makes the face bright, fair and beautiful. Grated apples and carrots can also be taken after lunch. This helps in increasing weight and relieving weakness.
• The diet should be rich in iron, having Indian gooseberry, spinach, gur, all pulses, horsegram, soyabean, mustard leaves, radish leaves, turnip, apricots, dates, watermelon, peaches, pineapple, banana and egg yolk etc. These provide a glow to the face.
Natural Remedies for Dull Skin
• Raw milk is a natural skin cleanser.
• Limestone again is a natural healer.

• Lime juice mixed with sugar can be rubbed on dark zones of the body.

• A slice of cucumber on your eyes provides instant relief from lethargy.

• Papaya pulp is the most effective and instant face scrub.

Nick Mutt is an active writer on diverse fields like natural health, internet marketing, SMO (Social Media Optimization) & SEO (Search Engine Optimization) Natural Cure Guide

  • Home
  • Mindful Beauty Store
  • Mindful Beauty
    • Natural Skincare
    • Mindful Beauty - ArthroAroma
    • Mindful Beauty Lavender Pillow Spray
    • Mindful Beauty - Massage Oils
    • Mindful Beauty - Serum 22
    • Mindful Beauty - Serum 22 Organic
    • Mindful Beauty Aromacology Bath Oils
    • Mindful Beauty Natural Body Powders - Talc Free
    • Mindful Beauty Exfoliator
    • Natural Organic Foot Powder - Talc Free
    • Tibetan Incense
    • Aromatherapy Diffuser
    • Professsional Salon Massage Oil 1 Litre
    • Our Natural Cosmetics Ingredients >
      • Mindful Beauty Essential Oils
      • Wild Atlantic Way Seaweed
      • Sunflower Oil
      • Shea Butter
      • Important Facts about Shea Butter
      • Honey - Sweetness for the Skin
      • Jojoba Oil Health Benefits
      • Wild Atlantic Way Seaweed
    • Natural Beauty Tips Articles >
      • Beauty care - 7 beauty tips
      • All About Facial Skin Care
      • Celebrities Beauty Secrets
      • Beauty Tips in Winter
      • General Skincare Recommendations that May Help You Avoid Skin Problems
      • Beauty Secrets Are All Around You
      • Anti Aging Skin Care Guide?- Yes, Time To Glow Ladies
      • The Best Skincare- 5 Mistakes You Can Avoid
      • Skin Care Tips for Natural Glow
      • Winter in the mountains: back to the season of dry skin?
      • Bad Breath isn’t Good – How to Get Rid of It?
      • Makeup artists not just for celebrities: how to choose one
      • Natural Skincare For Acne Tips >
        • Acne Skin Care Tips for Winter Time
        • Acne: Herbal skin care
        • 7 Little Known Acne Skin Care Secrets
  • Blog
  • Contact Us
  • Vitamins
    • Natural Food Vitamins
    • Minerals Reverse Disease - If they are food form
    • Vitamins & Minerals
  • Mindfulness
    • Mindfulness Ireland
    • Mindfulness & Depression
    • Mindfulness Resilience
    • Mindfulness in Healthcare - Drs & Nurses
    • Spirituality & Medicine
    • Mindfulness & Compassion Fatigue
    • Mindful Beauty - How to Meditate
    • Meditation & Neuroscience
  • Wellbeing Articles
    • Mindful Beauty - Flower Remedies
    • Mindful Beauty Day for Nurses
    • Homeopathy
    • Tibetan Medicine
    • Aromatherapy
    • Traditional Chinese Medicine >
      • Ear Accupuncture NADA Protocol
      • TCM Cupping Health Benefts
    • Healing Sound - Sacred Mantras
    • Mindful Beauty - Herbal Medicine
  • GIfts, Books & Audio
    • Nurses' Gift Sets
  • About Us
  • Useful Herbal Remedies for Common Ailments
  • Menopause Symptoms – Herbal Remedies
  • Refund Policy