GIFT SETS
BOOKS & AUDIO DOWNLOADS
LTE Guided Mindfulness Meditation - Audio Download
€20.00
Our very popular guided mindfulness meditation tracks, normally used in conjunction with our 6-week courses, now available to download! 4 meditation tracks, plus introduction and closing tracks:
The mindfulness audio download is a mindfulness practice tool designed to help you build your practice of meditation. Used daily in a formal setting at home or the office you can build your practice of mindfulness which is the key component of the study of mindfulness its practice.
Thought Diffusion will teach you how to reduce the levels of thoughts in your mind. So that can let go of worries and anxieties leaving you to enjoy your practice of mindfulness meditation in total peace.
Loving Kindness practice is one of the most important practices of our community. This has become very popular daily practice for people empowering them in terms of self compassion self esteem and positive self dialogue.
Finally there is The Healing Halo Visualization which is in part shamanic. The healing halo of white light is seen as taking all the negative energies out of the body and increase the vitality and well-being of the person. This is also the relaxation technique of the course and is used by people to get very deep and excellent quality of sleep.
The mindfulness audio download is a mindfulness practice tool designed to help you build your practice of meditation. Used daily in a formal setting at home or the office you can build your practice of mindfulness which is the key component of the study of mindfulness its practice.
Thought Diffusion will teach you how to reduce the levels of thoughts in your mind. So that can let go of worries and anxieties leaving you to enjoy your practice of mindfulness meditation in total peace.
Loving Kindness practice is one of the most important practices of our community. This has become very popular daily practice for people empowering them in terms of self compassion self esteem and positive self dialogue.
Finally there is The Healing Halo Visualization which is in part shamanic. The healing halo of white light is seen as taking all the negative energies out of the body and increase the vitality and well-being of the person. This is also the relaxation technique of the course and is used by people to get very deep and excellent quality of sleep.
NUTRIWINE: The Audiobook
€20.00
€14.99
Wine is an industry now worth $107 billion that has long been connected to health and well-being down the ages.
Did you know that wine protects you from a heart attack?
Best-selling Health Guru Ralph Quinlan Forde has just released his next groundbreaking book - NutriWine. The book is full to the brim with the reasons why moderate wine drinking can safeguard your health and boost your well-being. Wine he asserts is a ‘superfood’ when taken in moderation.
These are just some of the interesting stories he has included in his new book NutriWine;
• A sommelier whose nose is insured for 20 million Euros
• The $750 million wine compound
• How red wine protects you from heart attacks
• A wine drinking Japanese robot and an electronic wine tasting tongue
• Wine making wizards using astrological viticulture
• Nurses that drink wine who reduce their diabetes risk by 52%
• Wine sex & romance
• Weight loss wine enthusiasts
• Why green wine is better for you and the environment
• The first carbon zero winery
• Wine 2.0 & 14 million wine conversations
A wine tasting to inspire.
"This book gives you insight into the craft and chemistry of wine making as well as the health benefits." - Top 10 Amazon.com Reviewer
Did you know that wine protects you from a heart attack?
Best-selling Health Guru Ralph Quinlan Forde has just released his next groundbreaking book - NutriWine. The book is full to the brim with the reasons why moderate wine drinking can safeguard your health and boost your well-being. Wine he asserts is a ‘superfood’ when taken in moderation.
These are just some of the interesting stories he has included in his new book NutriWine;
• A sommelier whose nose is insured for 20 million Euros
• The $750 million wine compound
• How red wine protects you from heart attacks
• A wine drinking Japanese robot and an electronic wine tasting tongue
• Wine making wizards using astrological viticulture
• Nurses that drink wine who reduce their diabetes risk by 52%
• Wine sex & romance
• Weight loss wine enthusiasts
• Why green wine is better for you and the environment
• The first carbon zero winery
• Wine 2.0 & 14 million wine conversations
A wine tasting to inspire.
"This book gives you insight into the craft and chemistry of wine making as well as the health benefits." - Top 10 Amazon.com Reviewer
NUTRIWINE (Paperback)
€11.95
Wine is an industry now worth $107 billion that has long been connected to health and well-being down the ages.
Did you know that wine protects you from a heart attack?
Best-selling Health Guru Ralph Quinlan Forde has just released his next groundbreaking book - NutriWine. The book is full to the brim with the reasons why moderate wine drinking can safeguard your health and boost your well-being. Wine he asserts is a ‘superfood’ when taken in moderation.
These are just some of the interesting stories he has included in his new book NutriWine;
• A sommelier whose nose is insured for 20 million Euros
• The $750 million wine compound
• How red wine protects you from heart attacks
• A wine drinking Japanese robot and an electronic wine tasting tongue
• Wine making wizards using astrological viticulture
• Nurses that drink wine who reduce their diabetes risk by 52%
• Wine sex & romance
• Weight loss wine enthusiasts
• Why green wine is better for you and the environment
• The first carbon zero winery
• Wine 2.0 & 14 million wine conversations
A wine tasting to inspire.
"This book gives you insight into the craft and chemistry of wine making as well as the health benefits." - Top 10 Amazon.com Reviewer
Did you know that wine protects you from a heart attack?
Best-selling Health Guru Ralph Quinlan Forde has just released his next groundbreaking book - NutriWine. The book is full to the brim with the reasons why moderate wine drinking can safeguard your health and boost your well-being. Wine he asserts is a ‘superfood’ when taken in moderation.
These are just some of the interesting stories he has included in his new book NutriWine;
• A sommelier whose nose is insured for 20 million Euros
• The $750 million wine compound
• How red wine protects you from heart attacks
• A wine drinking Japanese robot and an electronic wine tasting tongue
• Wine making wizards using astrological viticulture
• Nurses that drink wine who reduce their diabetes risk by 52%
• Wine sex & romance
• Weight loss wine enthusiasts
• Why green wine is better for you and the environment
• The first carbon zero winery
• Wine 2.0 & 14 million wine conversations
A wine tasting to inspire.
"This book gives you insight into the craft and chemistry of wine making as well as the health benefits." - Top 10 Amazon.com Reviewer