With one in four adults in Ireland currently taking an anti-depressant the country is in desperate need to deal with the silent depression epidemic that is taking place. Thats the problem. Whats the solution? The solution is mindfulness.
Our very popular guided mindfulness meditation tracks, normally used in conjunction with our 6-week courses, now available to download to you computer or your smart phone! 4 meditation tracks, plus introduction and closing tracks. CLICK HERE for more information on the individual tracks!