Mindfulness Ireland

With one in four adults in Ireland currently taking an anti-depressant the country is in desperate need to deal with the silent depression epidemic that is taking place. Thats the problem. Whats the solution? The solution is mindfulness.
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Our very popular guided mindfulness meditation tracks, normally used in conjunction with our 6-week courses, now available to download to you computer or your smart phone! 4 meditation tracks, plus introduction and closing tracks. CLICK HERE for more information on the individual tracks!