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  • LTE Guided Mindfulness Meditation - Audio Download

LTE Guided Mindfulness Meditation - Audio Download

SKU: 544
€20.00
€20.00
Unavailable
per item
Our very popular guided mindfulness meditation tracks, normally used in conjunction with our 6-week courses, now available to download! 4 meditation tracks, plus introduction and closing tracks:

The mindfulness audio download is a mindfulness practice tool designed to help you build your practice of meditation. Used daily in a formal setting at home or the office you can build your practice of mindfulness which is the key component of the study of mindfulness its practice.

Thought Diffusion will teach you how to reduce the levels of thoughts in your mind. So that can let go of worries and anxieties leaving you to enjoy your practice of mindfulness meditation in total peace.

Loving Kindness practice is one of the most important practices of our community. This has become very popular daily practice for people empowering them in terms of self compassion self esteem and positive self dialogue.

Finally there is The Healing Halo Visualization which is in part shamanic. The healing halo of white light is seen as taking all the negative energies out of the body and increase the vitality and well-being of the person. This is also the relaxation technique of the course and is used by people to get very deep and excellent quality of sleep.


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  • Home
  • Mindful Beauty Store
  • Mindful Beauty
    • Natural Skincare
    • Mindful Beauty - ArthroAroma
    • Mindful Beauty Lavender Pillow Spray
    • Mindful Beauty - Massage Oils
    • Mindful Beauty - Serum 22
    • Mindful Beauty - Serum 22 Organic
    • Mindful Beauty Aromacology Bath Oils
    • Mindful Beauty Natural Body Powders - Talc Free
    • Mindful Beauty Exfoliator
    • Natural Organic Foot Powder - Talc Free
    • Tibetan Incense
    • Aromatherapy Diffuser
    • Professsional Salon Massage Oil 1 Litre
    • Our Natural Cosmetics Ingredients >
      • Mindful Beauty Essential Oils
      • Wild Atlantic Way Seaweed
      • Sunflower Oil
      • Shea Butter
      • Important Facts about Shea Butter
      • Honey - Sweetness for the Skin
      • Jojoba Oil Health Benefits
      • Wild Atlantic Way Seaweed
    • Natural Beauty Tips Articles >
      • Beauty care - 7 beauty tips
      • All About Facial Skin Care
      • Celebrities Beauty Secrets
      • Beauty Tips in Winter
      • General Skincare Recommendations that May Help You Avoid Skin Problems
      • Beauty Secrets Are All Around You
      • Anti Aging Skin Care Guide?- Yes, Time To Glow Ladies
      • The Best Skincare- 5 Mistakes You Can Avoid
      • Skin Care Tips for Natural Glow
      • Winter in the mountains: back to the season of dry skin?
      • Bad Breath isn’t Good – How to Get Rid of It?
      • Makeup artists not just for celebrities: how to choose one
      • Natural Skincare For Acne Tips >
        • Acne Skin Care Tips for Winter Time
        • Acne: Herbal skin care
        • 7 Little Known Acne Skin Care Secrets
  • Blog
  • Contact Us
  • Vitamins
    • Natural Food Vitamins
    • Minerals Reverse Disease - If they are food form
    • Vitamins & Minerals
  • Mindfulness
    • Mindfulness Ireland
    • Mindfulness & Depression
    • Mindfulness Resilience
    • Mindfulness in Healthcare - Drs & Nurses
    • Spirituality & Medicine
    • Mindfulness & Compassion Fatigue
    • Mindful Beauty - How to Meditate
    • Meditation & Neuroscience
  • Wellbeing Articles
    • Mindful Beauty - Flower Remedies
    • Mindful Beauty Day for Nurses
    • Homeopathy
    • Tibetan Medicine
    • Aromatherapy
    • Traditional Chinese Medicine >
      • Ear Accupuncture NADA Protocol
      • TCM Cupping Health Benefts
    • Healing Sound - Sacred Mantras
    • Mindful Beauty - Herbal Medicine
  • GIfts, Books & Audio
    • Nurses' Gift Sets
  • About Us
  • Useful Herbal Remedies for Common Ailments
  • Menopause Symptoms – Herbal Remedies
  • Refund Policy