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Bord Gáis Energy Vulnerable Customer Register

9/11/2022

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We just thought it was a good idea to raise the awareness of Bord Gáis Energy Vulnerable Customer Register in light of the financial pressure people in Ireland could soon find themselves in.

People who are vulnerable or their families should register immediately.
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If you’re a Bord Gáis Energy electricity customer and you or someone in your household is critically dependent on electricity for medical reasons, please register with them.

Click below for more information on eligibility and to register as a vulnerable customer.
Bord Gais Vulnerable Customer Registration Form
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Special Services Register 
This register has been set up to help protect our gas and electricity customers who may be particularly vulnerable to disconnection during the winter months for reasons of advanced age or physical, sensory, intellectual, or mental health.
We also offer alternative forms of communication for our hearing-impaired customers such as social media, website query forms and web chat. For our visually impaired customers we offer a braille or talking bill service.

If you or someone you care for need any of these services, please let us know by registering below.

Bord Gais offers a priority services register for customers who are critically dependent on electrically powered equipment, which shall include but is not limited to life protecting devices, assistive technologies, to support independent living and medical equipment.

If you or someone living in your household is dependent on home electrical equipment that is vital to your or their health they would like you to register with them.

Please use online form below to register for Priority Services for Electricity.
If you would prefer a paper form then please call them on 01 611 01 01.   

For more information on their Priority Services Register please see Electricity Code of Practice for Vulnerable Customers.


Mindful Beauty Bestseller Box

€29.99

Our Mindful Beauty bestsellers, all in one box! Enjoy our three most popular products, all made in Ireland with only 100% natural essential oils. An excellent gift idea, or a great introduction to Mindful Beauty for you or a loved one.


  1. ArthroAroma Massage Oil with a blend of 7 essential oils - 100ml
  2. Lavender Pillow Mist with lavender and chamomile - 100ml
  3. Stress Busting Mist with lemongrass, geranium and cedarwood - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Frontiers of Contemplative Science in Europe on Saturday November 19th 2022 - 14h-19h (CET)

9/11/2022

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Mindful Beauty
Frontiers of Contemplative Science in Europe, effects and impacts of meditation experience & training on human mind and body is happening soon so sign up. Being on a Saturday it is a seminar not to be missed.

 This FREE webinar is being organised by the European Buddhist Union. Go to this website to register.

Insights and discussions : on the major philosophical, scientific and practical issues arising from research in the field of contemplative sciences, combining meditative experience, traditional views, neurosciences and phenomenology.

With renowned Speakers : Dharma teachers and academic researchers exploring fundamental questions, such as:
  • What is Contemplative Science? What does it question and what does it propose ?
  • How does the contemplative science fit into the field of Western thought and civilization ?
  • How may Contemplative science transform western epistemology, philosophy, vision and way of life ?
  • Neuroscience and meditation: What have been the major steps in neuroscience research on the effects of meditation ? Today, what are the philosophical and scientific issues and perspectives ?
  • What does the meeting of Buddhist psychology and cognitive neuroscience bring to the understanding of human nature, does it help and how ?
  • What is Contemplative -Neuro – Phenomenology ?  How does traditional inner science of mind (Dharma) meet western phenomenology ? What does this approach bring to the understanding of philosophy and meditative experience?
Speakers
Dharma teachers of the three yânas
  • Prof. Henk Barendregt
  • Venerable Dario Doshin Girolami
  • Denys Rinpoché
Academic Contemplative scientists
  • Dr. Elena Antonova
  • Dr. Antoine Lutz
  • Prof. Antonino Raffone
Conference Host
  • Ron Eichhorn
  • Frédéric La Combe

Mindful Beauty Bestseller Box

€29.99

Our Mindful Beauty bestsellers, all in one box! Enjoy our three most popular products, all made in Ireland with only 100% natural essential oils. An excellent gift idea, or a great introduction to Mindful Beauty for you or a loved one.


  1. ArthroAroma Massage Oil with a blend of 7 essential oils - 100ml
  2. Lavender Pillow Mist with lavender and chamomile - 100ml
  3. Stress Busting Mist with lemongrass, geranium and cedarwood - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Conference Tentative Program

Frontiers of Contemplative Science in Europe
Each intervention will be followed by a short discussion and questions
  • 14:00 - Opening with Ron Eichhorn, EBU President
  • 14:10 - Denys Rinpoché
  • 14:40 - Exchanges and discussions
  • 14:50 - Dr. Antoine Lutz
  • 15:20 - Exchanges and discussions
  • 15:30 - Venerable Darion Doshin Girolami
  • 16:00 - Exchanges and discussions
  • 16:10 - Break
  • 16:30 - Prof. Antonino Raffone
  • 17:00 - Exchanges and discussions
  • 17:10 - Prof. Henk Barendregt
  • 17:40 - Exchanges and discussions
  • 17:50 - Panel discussion, led and moderated by Dr. Elena Antonova
  • 18:50 - Conclusion
  • 19:00 - End

Free Registration Frontiers of Contemplative Science in Europe on Saturday November 19th 2022 - 14h-19h (CET)

Go to this website to register : https://europeanbuddhistunion.org/contemplative-sciences-network-event
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9 Euro Rail Tickets Germany

30/6/2022

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“Travel to Germany and get UNLIMITED TRAIN travel for only 9 EUROS!
​Yes 9 Euros" 

So Why Don't We Do
​The Same in Ireland? ​


​Recently a colleague in Germany just mentioned in passing about a 9 Euro train ticket with unlimited travel. So I said, hang on, what did you say? Thinking that I did not hear him correctly. Say that again?
​
So he did. 
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The German 9 Euro Train Ticket.

He told me about a 9 Euros train ticket that covers all trains like IC, EC, and ICE in Germany for June July and August. Imagine?  

For 9 euros, you can travel throughout Germany on local/regional trains for a whole month in June, July or August. There is only one catch. The ticket is for one month only of June, July or August.
 
The German government put this promotion in to reduce car emissions and protect the environment. Children under six always travel for free. 

You can use buses, subways, trams, light rail, regional and express trains. Even certain ferry connections in Berlin and Hamburg are included. 

This also begs the question why don't we do the same in Ireland to help tourism? 

​Click on the picture below to be brought to the booking website of the national train service. 
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Check out this video to find out some fantastic things to do in Germany and to visit. For only 9 Euros 

​Benefits for you
  • Flat rate: it gives you unlimited travel on local/regional transport services during the selected month
  • Travel throughout Germany: on all means of local/regional public transport
  • No waiting times, fully mobile: you can also buy it as a mobile phone ticket

We Should Do The Same
​in Ireland - 9 Euros Tickets

​

Mindful Beauty Sweet Dreams Box

€49.99

Sleep easy at night with our special range of products, using 100% natural essential oils that are traditionally used to help lull you to sleep:


  1. Lavender Pillow Mist with Lavender & Chamomile - 100ml
  2. Dream Massage Oil with Lavender, Patchouli & Vetiver - 250ml
  3. Softening Foot Oil with Petitgrain, Roman Chamomile & Castor Oil -100ml
  4. Bath Oil with Rose, Geranium & Petitgrain - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Aromatherapy Facial Serum 22 - 30ml

€50.00

The ultimate facial serum - no need to apply moisturiser after! 100% Natural Aromatherapy Facial Serum made with 22 oils and essential oils including Immortelle, Rose, Frankincense, Myrrh, German Chamomile, Jojoba oil, Sweet Almond oil and Wheatgerm oil, to nourish and support the skin, improve cell regeneration, slow down the loss of collagen, hydrate and firm. Beneficial for fine lines, wrinkles, age spots and redness. Apply at night instead of night cream and wake up to radiant soft skin. No parabens, silicones, dyes or presrvatives; cruelty-free and vegan.


Most splendidly of all our formula contains Helichrysum Italicum (Immortelle) Oil Helichrysum is beneficial for treating many problems but it is most popular in preventing wrinkles, age spots and other signs of ageing.


According to scientific research, helichrysum reduces the depth of wrinkles by 19%, the total number of wrinkles by 14% and generally reduces wrinkles by 38%.


100% Natural

No Parabens

No Mineral Oils

No Preservatives

No Animal Products

No Sulfites

No Synthetic Fragrances

No Silicones

No Dyes


Just 100% natural goodness for beautiful youthful skin


HOW TO USE: Use as part of your evening beauty regimen. After cleansing, apply 2-3 drops on face & neck. Do not ingest. Avoid contact with area around eyes. Not for sensitive skin. Not suitable for children.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode / postcode to ensure correct delivery. We ask for your patience regarding delivery as all couriers are at maximum capacity nationwide with the current Covid19 situation.


INGREDIENTS:

Vitis Vinifera (Grapeseed) Seed Oil, Prunus Amygdalus var. Dulcus (Sweet Almond) Oil, Simmondsia Chinensis (Jojoba) Oil, Caprylic Triglyceride (Fractionated Coconut) Oil, Organic Cucurbita Pepo (Pumpkin Seed) Oil, Rosa Canina (Rosehip) Fruit Oil, Persea Gratissima (Avocado) Oil, Extra Virgin Olea Europaea (Olive) Fruit Oil, Carthamus Tinctorius (Safflower) Oil, Corylus Avellana (Hazelnut) Oil, Triticum Vulgare (Wheatgerm) Oil, Helichrysum Italicum (Immortelle) Oil, Daucus Carota (Carrot Seed) Essential Oil, Rosa Damascena (Rose) Flower Oil, Matricaria Recutita (German Chamomile) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Boswellia Carterii (Frankincense) Gum Oil, Commiphora myrrha (Myrrh) Oil, Cupressus Sempervirens (Cypress) Oil, Cedrus Atlantica (Cedarwood) Bark Oil, Pelargonium Graveolens (Geranium) Oil, Citrus Limon (Lemon) Peel Oil


SHIPPING & RETURNS:

Free shipping for orders over €50
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Neroli Candle with Eco-soy Wax

€14.99

Made with ecologically sourced soy wax, our Neroli Candle is all handmade with only natural fragrance oils and coloring. It will transport you to blossoming orange groves with its ethereal scent. No preservatives, vegan and cruelty-free, Irish-made.


Comes in its own recycled kraft gift box.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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EcoHomme Stress-Busting Candle with Eco-soy Wax

€24.99

Be stress-free with our NEW Stress-Busting Candle from EcoHomme. We use only natural eco-soy wax and a blend of 100% natural essentials oils of lemongrass, geranium and cedarwood; to keep you calm yet refreshed. Great for the office, or any room in the house!


Comes in its own recycled kraft gift box.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Roses Candle with Eco-soy Wax

€14.99

Made with ecologically sourced soy wax, our Roses Candle is all handmade with only natural fragrance oils and coloring. Fresh and romantic, it will bring the beauty of spring into any room. No preservatives, vegan and cruelty-free, Irish-made.


Comes in its own recycled kraft gift box.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Cheaper Than Interrailing 

In a previous blog I spoke of FREE interrail tickets for young EU citizens to be won from the European Commission to interrail for FREE. Getting the  9 Euro ticket is a great option for all those who did not win a ticket in that competition.

DiscoverEU is an action of the Erasmus+ programme that gives you the opportunity to discover Europe through learning experiences. This is achieved by awarding a FREE train travel pass for the EU to an EU citizen of 18. 

Please let your students know by forwarding this information to them. 

​More than 130 000 young people have been awarded a travel pass since the first application round in June 2018. Another round will take place between    April 2023 .

So if you are 18, Irish or anyone within the EU they can apply.  
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Environment & Rising Living Costs ​

Ireland has been locked down for two years which has really hit the the hotel industry and catering. Why not follow Germany's example. Ireland is on the periphery of Europe. Why not make it easier for people to travel around here including our own citizens for the summer months?

Another reason why the German government has created this 9 Euro ticket is due to rising costs of living. 

The final reason is the environment. This is an excellent program from the Germans which shows leadership and vision not just towards the environment but all Europeans in a solidarity. 

​Ireland used to be the land of one thousand welcomes but that is now clearly changing. 

NUTRIWINE (Paperback)

€11.95
Wine is an industry now worth $107 billion that has long been connected to health and well-being down the ages.

Did you know that wine protects you from a heart attack?

Best-selling Health Guru Ralph Quinlan Forde has just released his next groundbreaking book - NutriWine. The book is full to the brim with the reasons why moderate wine drinking can safeguard your health and boost your well-being. Wine he asserts is a ‘superfood’ when taken in moderation.
These are just some of the interesting stories he has included in his new book NutriWine;

• A sommelier whose nose is insured for 20 million Euros
• The $750 million wine compound
• How red wine protects you from heart attacks
• A wine drinking Japanese robot and an electronic wine tasting tongue
• Wine making wizards using astrological viticulture
• Nurses that drink wine who reduce their diabetes risk by 52%
• Wine sex & romance
• Weight loss wine enthusiasts
• Why green wine is better for you and the environment
• The first carbon zero winery
• Wine 2.0 & 14 million wine conversations

A wine tasting to inspire.

"This book gives you insight into the craft and chemistry of wine making as well as the health benefits." - Top 10 Amazon.com Reviewer
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Discover EU for 18 Year Olds FREE Rail Passes

10/4/2022

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DiscoverEU is an action of the Erasmus+ programme that gives you the opportunity to discover Europe through learning experiences. This is achieved by awarding a FREE train travel pass for the EU to an EU citizen of 18. 

Please let your students know by forwarding this information to them. 

​More than 130 000 young people have been awarded a travel pass since the first application round in June 2018. Another round will take place between Thursday 7 April 2022 at 12:00 (CEST) and Thursday 21 April 2022 at 12:00 (CEST).

So if you are 18, Irish or anyone within the EU they can apply. 
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To be eligible, you need to:
  • be born between 1 July 2003 (included) and 30 June 2004 (included);
  • complete the correct identity card (ID), passport or legal residence card number on the online application form;
  • be legally resident*, at the time of the selection decision, of one of the following countries: 
  -  one of the Member States of the European Union including Overseas       Countries and Territories (OCTs)  or 
  -  one of the third countries associated to the Erasmus+ programme:        Iceland, Liechtenstein, North Macedonia, Norway, Serbia, and Turkey. 

Mindful Beauty Sweet Dreams Box

€49.99

Sleep easy at night with our special range of products, using 100% natural essential oils that are traditionally used to help lull you to sleep:


  1. Lavender Pillow Mist with Lavender & Chamomile - 100ml
  2. Dream Massage Oil with Lavender, Patchouli & Vetiver - 250ml
  3. Softening Foot Oil with Petitgrain, Roman Chamomile & Castor Oil -100ml
  4. Bath Oil with Rose, Geranium & Petitgrain - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Travelling predominantly by rail (there are exceptions to allow those living on islands or in remote areas), you will discover Europe’s stunning landscapes and its variety of cities and towns. You can apply during the two application rounds which take place each year.

Successful applicants are awarded with a travel pass.

As an 18-year-old resident of the European Union or of one of the third countries associated to the Erasmus+ Programme like Iceland, Liechtenstein, North Macedonia, Norway, Serbia and Turkey, DiscoverEU offers you the opportunity to participate in a travel experience that will enable you to explore Europe’s diversity, learn about Europe's cultural heritage and history, and connect with people from all over the continent.

​DiscoverEU enables you, as a young person, to develop life skills of value to your future, such as independence, confidence, and openness to other cultures.  

EcoHomme Skincare and Shave Set

€29.99

A great gift for the ecologically conscious man, and part of our NEW EcoHomme brand! Contains the following handmade and organic products:


  1. Organic Pillow Mist - 100ml
  2. Botanical Shave and Cleansing Oil - 30ml
  3. Organic Face Moisturiser & Aftershave Balm 30ml
  4. Sustainably-sourced Bamboo Razor


Everything comes in recyclable kraft packaging.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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 NEW! As of the first application round of 2022, the selected participants will receive a DiscoverEU discount card with discounts on cultural visits, learning activities, sports, local transportation, accommodation, food etc.

If you are selected, you can travel for a period of minimum 1 day and up to 30 days between 1 July 2022 and 30 June 2023. 
Note that if you have a disability or a health problem that makes your travel challenging, you will receive assistance and support to help you take part in the action. Check our FAQ C.13 to know more.

Are you too young to participate in this round? Don’t worry! There will be a round in autumn as well as in spring every year.

Can I travel with my friends?Yes you can! It really is up to you. You can go solo or add up to 4 friends in your group provided they meet the eligibility conditions above. They will use your application code to submit their own application. Check out our FAQs B.5 to B.11 to know more.

You can also combine travel plans with other DiscoverEU travellers! The DiscoverEU Facebook Group is a good platform to do this. Join the Group now to chat with other participants.

Once you are selected, the Erasmus+ National Agencies will help you connect and learn, with the organisation of pre-departure meetings and travellers Meet-ups.

‘There is a whole world out there. Pack your backpack, your best friend and go.’

Share experiences As a DiscoverEU Ambassador, you will be invited to share your travel experiences through social media tools - Instagram, Facebook and/or Twitter - using #DiscoverEU. You may decide to give a presentation at your school or local community. Moreover, you could participate in the #DiscoverEU photo/video #Competition and win great prizes. 

Interested in the previous application rounds? Check the DiscoverEU factsheets to read more about the action and the experiences of some of our young DiscoverEU travellers.

Mindful Beauty Bestseller Box

€29.99

Our Mindful Beauty bestsellers, all in one box! Enjoy our three most popular products, all made in Ireland with only 100% natural essential oils. An excellent gift idea, or a great introduction to Mindful Beauty for you or a loved one.


  1. ArthroAroma Massage Oil with a blend of 7 essential oils - 100ml
  2. Lavender Pillow Mist with lavender and chamomile - 100ml
  3. Stress Busting Mist with lemongrass, geranium and cedarwood - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Minister Humphries Commends Mindful Beauty at Showcase Dublin

4/3/2022

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Minister Humphries from the Irish government took time out from her busy schedule to come and see  the Irish made products at the Mindful Beauty Stall at this years Showcase which attracts buyers from all over the world to come and see Irish products for the international gift market. 
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We were also launching EcoHomme at the event and buyers were very very excited and interested in all the work we do and that the brands have a social impact.  We are stocked now in over 600 stores and are really looking to the export market this year with gifts. 
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'Well Done Lads' 

Minister Humphreys when told of all the work we have done with HSE nurses commended Francis in front of her entourage and assembled media when she also discovered we have taken 200 HSE nurses pro bono to Mindful Beauty Spa Days to date. She said, 'Well done lads. Well done.'  She returned back to her office shortly afterwards with one of our bestselling Pillow Mists. 
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International Retail Interest

There was huge interest from retailers for our new ECOHOMME Shave Kits and now also a beard kit. 
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​Father's Day also is coming up and also people are pre-ordering these boxes for Xmas 2022. Mother's Day is only around the corner. 

New Mindful Beauty Display Stands 

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Watch out for our new display stands coming to a store near you. 
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ArthroAroma - Aches & Pains Solution

10/1/2022

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Well the cold and damp weather is in and when this happens aches and pains increase. However there is a solution. Our Mindful Beauty ArthroAroma.

ArthroAroma Massage Oil 250ml - for aches & pains

€19.99

Aches and pains? Arthritic Joints? With essential oils of clove, rosemary, peppermint, eucalyptus and juniper, ArthroAroma has pain-relieving, anti-inflammatory and anti-oxidant properties. This liniment brings relief to painful joints, back-ache, stiff shoulders, repetitive strain injury and all sorts of aches and pains.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode / postcode to ensure correct delivery. We ask for your patience regarding delivery as all couriers are at maximum capacity nationwide with the current Covid19 situation.
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There is not a week goes by that we don't get a phone call to say how marvellous this aromatherapy massage oil is for all sorts of aches and pains. 
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Aromatherapy has been used for such a long time to successfully treat all manner of aches and pains. Our ArthroAroma blend is made up of nine aromatherapy essential oils which have been traditionally used to treat aches and pains successfully. 
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The essential oils that our massage oil contains are;
  • Eucalyptus 
  • Rosemary 
  • Marjoram
  • Juniper
  • Clove
  • Peppermint 
  • Thyme 
  • German Chamomile
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All you need to do is to massage about 10 ml of the massage oil into the affected areas. Preferably after a hot shower close to bedtime.

​Massage the oil in and let it soak into the affected area overnight.
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Overnight the essential oils get to work. Most people are amazed with the result. If you live in the Northern hemisphere in the cold, damp and wet then you need to help your system avoid rheumatic complaints that the weather will exacerbate. 
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Photo by Sam Burriss on Unsplash Photo by Chelsea shapouri on Unsplash Photo by Markus Spiske on Unsplash Photo by Ale Romo Photography on Unsplash
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New - EcoHomme Shave Kit & Beard Oil Box

5/12/2021

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​We are delighted to announce the first men's product in our new brand.

A great gift for the ecologically conscious man, and part of our NEW
EcoHomme brand!

Contains the following handmade and organic products:
  1. Organic Pillow Mist - 100ml
  2. Botanical Shave and Cleansing Oil - 30ml
  3. Organic Face Moisturiser & Aftershave Balm 30ml
  4. Sustainably-sourced Bamboo Razor

​Everything comes in recyclable kraft packaging.
Picture
ECOHOMME is the new brand from serial entrepreneur bestselling health Guru Ralph Quinlan Forde who has now launched one of its first products

ECOHOMME MEN’s SHAVING KIT. Made in Ireland too.

Over 65% of consumers are now eco conscious.

EcoHomme aims to raise the awareness of plastic razors polluting by producing a fully recyclable one made of bamboo. Every man who shaves daily needs to replace their plastic razor or razor cartridge every two to three weeks on average. That’s a mountain of razors used and disposed of from right across a man's life. These then remain for centuries in landfill before they eventually break down, where they pollute the surrounding soil.

Another way to reduce your water use is by using ECOHOMME shaving oil instead of foam or gel.
​
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ECOHOMME creates a shaving oil made of grapeseed, jojoba and rosemary oil which is free from the toxic carcinogens and endocrine disrupters found in some commercial shaving cream brands (studies have shown some brands contain parabens, triethanolamine and isobutane, which have been linked to certain diseases including breast, testicular, liver and bladder cancers).

Using two or three drops of EcoHomme shave oil instead of a palm-full of foam will also cut down on packaging. ECOHOMME claims that if just 1,000 Irish people switched from shaving foam to oil we could divert 500,000 non-recyclable aerosols from landfill over a lifetime.

The first batch of ECOHOMME Shaving Kit boxes sold out in two weeks and the new batch is just in but on a a first come first serve basis.

Every year now, 163 million people used disposable PLASTIC razors in the United States alone. ECOHOMME aims to divert these from landfill through the brand.
​
EcoHomme and hopes to launch a fully recyclable razor onto the European market in 2022.

More products are now in the pipeline including a gift box for beard care.

Order Now - Whilst Stocks Last 

EcoHomme Skincare and Shave Set

€29.99

A great gift for the ecologically conscious man, and part of our NEW EcoHomme brand! Contains the following handmade and organic products:


  1. Organic Pillow Mist - 100ml
  2. Botanical Shave and Cleansing Oil - 30ml
  3. Organic Face Moisturiser & Aftershave Balm 30ml
  4. Sustainably-sourced Bamboo Razor


Everything comes in recyclable kraft packaging.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

Shop

Neroli Candle with Eco-soy Wax

€14.99

Made with ecologically sourced soy wax, our Neroli Candle is all handmade with only natural fragrance oils and coloring. It will transport you to blossoming orange groves with its ethereal scent. No preservatives, vegan and cruelty-free, Irish-made.


Comes in its own recycled kraft gift box.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

Shop

Mindful Beauty Sweet Dreams Box

€49.99

Sleep easy at night with our special range of products, using 100% natural essential oils that are traditionally used to help lull you to sleep:


  1. Lavender Pillow Mist with Lavender & Chamomile - 100ml
  2. Dream Massage Oil with Lavender, Patchouli & Vetiver - 250ml
  3. Softening Foot Oil with Petitgrain, Roman Chamomile & Castor Oil -100ml
  4. Bath Oil with Rose, Geranium & Petitgrain - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Mindful Beauty Chillax Box

€37.99

Relax and de-stress during or after a long, stressful day with our products formulated with only 100% natural essential oils, traditionally used to chill out and unwind:


  1. Stress Busting Aromatherapy Mist - 100ml
  2. Bath Oil with Basil, Grapefruit & Marjoram - 100ml
  3. Softening Foot Oil Roman Chamomile, Petitgrain & Castor Oil - 100ml
  4. Flower Rescue Remedy - 20ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.
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Photo of model Photo by Christopher Campbell on Unsplash
​Photo by Ravi Patel on Unsplash
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Chesty Stuffy - Cough Medicine Sales Rise 40% Nationally

23/10/2021

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Sales of our CHESTY STUFFY aromatherapy  massage oil are increasing. Due to the current spate of people presenting to pharmacies and health stores for remedies for, sore throats and chest infections seeking cough medicines. 

Nationally sales are up for expectorant products. Many people are choosing over the counter products but there are many natural ones that can help too. 

Quite a lot of young people are suffering cold like symptoms, sore throats and stuffy noses.  Our Chesty Stuffy massage oil is made with aromatherapy essential oils ideal to help. Made with Eucalyptus, Lemon and Tea Tree aromatherapy essential oils all natural goodness.  
​
There has been a ‘dramatic rise’ in cough medicine sales, with an independent Irish pharmacy chain CARE PLUS seeing a spike of over 40pc.
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Expectorant Essential Oils Aromatherapy

Essential oils are fabulous to use to help the system cope and combat any infections like throat and chest infections.

Eucalyptus - Ten over-the-counter decongestant products, such as chest rubs, essential oils for steam inhalation, contain eucalyptus oil.  This oil can relieve the symptoms of colds and coughs, including sinus congestion and stuffiness. The oil is made from the leaves of the eucalyptus tree. 

Lemon - Just like salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. They are an excellent booster for vitamin C and bio-flavanoids. The fresh lemon juice also alkalyses the blood which can also reduce the infection time. 

Tea Tree Tea Oil - has antiviral properties that have proven to be effective against common pathogens. A 2001 study found that a combination of tea tree oil and eucalyptus oil worked effectively against the herpes simplex virus. A 2013 study found that tea tree oil could prevent the spread of influenza. 

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Honey Lemon Ginger Tea 

When I used to live in Northern India in the Buddhist monastery in winter time one of the most requested drink by many of the people of Norther India was honey lemon ginger tea.

Honey has according to Scientists at the University of Oxford found  honey was 'superior' in soothing symptoms for those with a cold, flu or other upper respiratory tract infection (URTI). They reviewed 14 different studies, each comparing honey to another method of care for URTIs, such as cough suppressants, steroids and antibiotics. Honey came out very effective.

Ginger 
A 2011 laboratory study found that ginger showed a higher antibacterial effect than antibiotics against Staphylococcus aureus and Streptococcus pyogenes. S. pyogenes is the bacterium that causes streptococcal pharyngitis, known as strep throat.

Mindful Beauty Arthro Box

€39.99

Aches and pains? Formulated with 100% natural essential oils traditionally used to deal with pain, our range of products help ease stiff joints, tired muscles, aches, strain and much more.


  1. ArthroAroma Massage Oil with a blend of 7 essential oils - 250ml
  2. Tired & Achy Foot Soak with Rosemary, Clove & Marjoram - 100ml
  3. Footsie Foot Lotion with Peppermint, Cypress & Tea Tree - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Mindful Beauty Chillax Box

€37.99

Relax and de-stress during or after a long, stressful day with our products formulated with only 100% natural essential oils, traditionally used to chill out and unwind:


  1. Stress Busting Aromatherapy Mist - 100ml
  2. Bath Oil with Basil, Grapefruit & Marjoram - 100ml
  3. Softening Foot Oil Roman Chamomile, Petitgrain & Castor Oil - 100ml
  4. Flower Rescue Remedy - 20ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.
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Mindful Beauty Footcare Box

€39.99

Pamper your feet with this range of products blended with 100% natural essential oils that traditonally soothes, cleanses and refreshes tired, overworked feet. Reflexologists and Chiropodists will love this too!


  1. Footsie Foot Lotion with Peppermint, Cypress & Tea Tree - 100ml
  2. Tired & Achy Foot Soak with Rosemary, Clove & Marjoram - 100ml
  3. Softening Foot Oil with Petitgrain, Chamomile & Castor Oil - 100ml
  4. Natural Foot Powder (TALC FREE) with Tea Tree - 90g


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery. 
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Mindfulness Course Oct 2021 - Learning to Exhale

2/9/2021

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​We have decided to run our eight week mindfulness course online through Zoom. There has been a huge need built up over the COVID lockdown for all the benefits of our eight week course.

Waiting lists are longer than ever. Healthcare staff have been burned out and compassion fatigue is at epidemic levels globally. As you know we have done trainings all across the West of Ireland for a period of years and now we want to help the West Coast and the UK. 

Being online with the mindfulness course training nobody has to worry about social distancing but still get all the benefits of course that so many people have reported. We don't have to spend hours in the car going to the venue. So it is very win win for everyone. 

If you have completed the course when we were training in the hospitals and want to repeat the training you are more than welcome. The course has many levels of depth and reward depending what effort and time people put into it. 

In January 2021 there was over 7,000 members of staff on sick leave from the HSE.  Staff wellbeing is paramount in running successful hospitals for patients. The working environment has been benefited a lot from the side effects of the course from ward to ward and department to department. 

The Learning to Exhale eight week course is a universal pain killer. 

Empowering. Healing. Transforming. 
​ 
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Mindfulness Course Details for Oct 2021

Course begins Wednesday 6th October, 2021.

Duration 7.30 to 9.30 p.m.

Plus every Wednesday thereafter for eight weeks. 

Certificate of Completion for graduates. 

FREE audio training download worth 20.00 Euros
​

Reviews of Trainings by Ralph Quinlan Forde.


We have over 1000 of these and have scored 10/10 for feedback time and time again. We have been told we have been the highest attended course within the HSE. 

“Ralph has a great presence about him, and easy to listen to. The course has opened my eyes to a better way of living my life.”
-- Amanda McCoy

“Extremely knowledgeable - great personality and ability to tune in to everyone. A delight to work with.”
-- Phil White

“Ralph Quinlan Forde is an amazing, funny, hugely engaging, intelligent. I wouldn’t have enjoyed it as much without him as the instructor.”
-- Siobhan Casey

“Well presented, all subjects covered in the allotted time. Ralph was excellent!!!”
-- Mary Riley

“I’m living in the moment. I’ve learned how to slow down. I’m happy and mind and body are connected.”
-- Angela Chapman

“A delight to listen to, inspirational.”
-- Anita Dolan

“A Godsend, a blessing, healing. Excellent facilitator, funny, engaging, very knowledgeable. Loving blend of art and science.”
-- Anonymous

“A very interesting, engaging and humorous tutor. More positive, better relationships, made me slow down and appreciate what I have.”
-- Kathrina Devine

"The course has helped make sense of the numbness I was feeling - understand that I was shutting myself off from loved ones and life. I realized how critical I am of myself and understand how much a waste of energy that is. My self-esteem is improving, keen to keep walking on."
-- Sharon

"Ralph was brilliant, he has a great way of keeping you interested and he knows what he's talking about and is passionate about it."
                                                                 -- Anonymous

"Already after just 6 weeks, family friends and colleagues notice 'something different about you'."
                                                              -- Carmel

The Benefits of Learning to Exhale Mindfulness. 

​With nearly 3,000 transformed graduates, including in 10 hospital groups in Ireland, with life-changing and effective results. Consistently scoring 10/10 based on participant feedback. Our programme is the only mindfulness programme that has been studied (NUIG Galway) to significantly reduce stress and significantly increase compassion. Plus we teach not just a course, but a life skill.

Mindfulness meditation can, with proper instruction and practice, reduce all of the following, as has been scientifically proven:

·       Hypertension
·       Cardiac arrhythmia's
·       Pain
·       Insomnia
·       Allergies
·       PMS 
·       Menopause Symptoms
·       Infertility
·       Boosts Your Immune System.

Clinical research findings related to Mindfulness training and other Mindfulness-Based programs over the past 20 - 25 years are very encouraging. Those completing these programs consistently demonstrate and report long-lasting improvements such as:

·       Improved health-related quality of life
·       Increased sense of life meaning and manageability
·       Reduced anxiety & depression
·       Enhanced self-esteem and activity levels
·       Reduced chronic pain and physical distress
·       Fewer panic attack type experiences
·       Strengthened immunity
·       Increased social activity and vitality
·       Reduced tension, anger, and fatigue
·       Improved sleep quality
·       Reduced pain-related drug use
·       Improved emotion regulation, reduced anxiety
·       Halved rates of depression
·       Decreased blood pressure
·       Optimal states of relaxed alertness
·       Decreased psychiatric hospitalizations
·       Reduced harmful behaviours
·       Reduced substance abuse
·       Decreased interpersonal problems
·       Fewer and less intense headaches
·       Brain activity associated with positive emotion
·       Improved concentration


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So book on now!

LTE Guided Mindfulness Meditation - Audio Download

€20.00
Our very popular guided mindfulness meditation tracks, normally used in conjunction with our 6-week courses, now available to download! 4 meditation tracks, plus introduction and closing tracks:

The mindfulness audio download is a mindfulness practice tool designed to help you build your practice of meditation. Used daily in a formal setting at home or the office you can build your practice of mindfulness which is the key component of the study of mindfulness its practice.

Thought Diffusion will teach you how to reduce the levels of thoughts in your mind. So that can let go of worries and anxieties leaving you to enjoy your practice of mindfulness meditation in total peace.

Loving Kindness practice is one of the most important practices of our community. This has become very popular daily practice for people empowering them in terms of self compassion self esteem and positive self dialogue.

Finally there is The Healing Halo Visualization which is in part shamanic. The healing halo of white light is seen as taking all the negative energies out of the body and increase the vitality and well-being of the person. This is also the relaxation technique of the course and is used by people to get very deep and excellent quality of sleep.

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Mindful Beauty Sweet Dreams Box

€49.99

Sleep easy at night with our special range of products, using 100% natural essential oils that are traditionally used to help lull you to sleep:


  1. Lavender Pillow Mist with Lavender & Chamomile - 100ml
  2. Dream Massage Oil with Lavender, Patchouli & Vetiver - 250ml
  3. Softening Foot Oil with Petitgrain, Roman Chamomile & Castor Oil -100ml
  4. Bath Oil with Rose, Geranium & Petitgrain - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Menopause Part 2 - SLEEP Solution

3/6/2021

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So here we are at part 2 of the menopause series and I thought I would focus on the trouble with sleep women with menopause suffer. 

From doing promotions for Mindful Beauty products all over the country we can tell you lots of woman start sleep problems when the menopause hits. They tell us about waking up too early and also not being able to go back to sleep since the menopause started.Plus the added effect of hot flushes. 

Loads of women have been helped by our Lavender Pillow Mist which is made with real extract of lavender essential oils and also German Chamomile. ​This spray is available throughout the country from health stores and pharmacies. 

Ours is 9.99 Euros compared to imports of 25.99 and ours is made in Ireland.  
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Insomnia - The Silent Epidemic

Women are more likely to suffer from sleepless nights than men. Some psychologists believe the main reasons why so many people lie awake at night are health concerns and relationship difficulties.

A recent survey, which polled people in five European countries, found severe insomniacs had often experienced marital breakdowns or were single parents. The study also showed that in Britain and Sweden home to severe sufferers - those with difficulty going to sleep and waking frequently during the night - were more likely to be in the 25 to 34 age bracket. Fifty percent of insomnia has been attributed to depression, grief or anxiety.  

Menopausal sleep trouble is connected to causing depression and anxiety in menopausal women. So having what is called good 'sleep hygiene' is really important.  

According to this study Germany had the lowest number of insomniacs – only 45% of the population were affected. Adults on average sleep for between 7-8 hours.
 
Insomnia is among the most common health complaint presented to GPs, often leading to psychological distress, impaired functioning, and increased accidents, sick time, doctor visits, and risk of major depression.

​Termed “a silent epidemic of staggering proportions”, insomnia is undiagnosed and untreated in an estimated 95% of cases, in part because health care professionals receive little or no training in its management.

Insomnia is also known to be a condition that can have many causes.
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Benzo Sleep

One of the main treatments from orthodox medicine to manage insomnia is the use of prescription drugs called benzodiazepines.

​Some research has shown that the use of sleeping pills can make the insomnia worse in 50% of cases. Benzodiazepines are the most commonly prescribed insomnia treatment. While studies support their short-term use, they are a controversial long-term remedy because of potential side effects including dependence, tolerance, disruption of sleep stages, daytime residual effects, and rebound insomnia.

Some can create an addiction. 

When taken with alcohol the combination doubles the effect of both causing potential damage to  your liver. ​

Mindful Beauty Sweet Dreams Box

€49.99

Sleep easy at night with our special range of products, using 100% natural essential oils that are traditionally used to help lull you to sleep:


  1. Lavender Pillow Mist with Lavender & Chamomile - 100ml
  2. Dream Massage Oil with Lavender, Patchouli & Vetiver - 250ml
  3. Softening Foot Oil with Petitgrain, Roman Chamomile & Castor Oil -100ml
  4. Bath Oil with Rose, Geranium & Petitgrain - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Holistic Treatment of Insomnia

 Lack of sleep can cause immediate signs of stress, the mood drops as well as levels of magnesium and zinc in the body. 

Sleep isn’t just good for the mind it is also good for the body. The body repairs itself every night during the first three hours of sleep. The best way to get your sleep back on track is to cut out caffeine - a stimulant found in coffee and tea.

Not many people know it but chocolate has much higher levels of caffeine than coffee.

Eating your main meal in the day has also been found to help the biorhythm that normally manages your sleep to return to normal.
 
Timetable a routine for yourself and try not to sleep during the day. Only use the bedroom for sex and sleep, not for work, or watching television and eating.

​Get up at the same time every morning even if you have not slept well. Detoxify your mind by writing down your thoughts and worries last thing at night and try not to think of them again until the morning. Visualising yourself asleep may trigger the subconscious mind to effect that state into being. Focusing on the insomnia only creates more of it. Instead, try to visualise yourself as being relaxed and sleepy this may change your psychological condition and invite sleep. 

Only use our Lavender Pillow Mist in the bedroom. When your nose and brain smells the scent it triggers the emotional centres of your brain to relax and start to get you ready for sleep. 

Over 3000 people now recommend our mindfulness Cd to help with get them off to sleep by listening to relaxing visualisations. 

Dream Massage Oil 250ml - for trouble sleeping

€19.99

Trouble Sleeping? Can’t relax? Wind down with our Dream Massage Oil, made with lavender, vetivert and patchouli essential oils, chosen to help you de-stress, wind-down and relax to help you get to the land of nod. Apply to the back of the neck and shoulders at bed-time or use for a deeply relaxing massage.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode / postcode to ensure correct delivery. We ask for your patience regarding delivery as all couriers are at maximum capacity nationwide with the current Covid19 situation.
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(Box of 2) Lavender Pillow & Linen Mist 100ml

€19.99

Perfect bed-time spray to help you relax to aid sleep, use on your pillow or in the air around your bed. You can also spritz your linen to give it a lovely 100% natural lavender scent.

(Comes in a box of 2 Pillow Mists)
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Mindful Beauty Nurses' Gift Box

€39.99

For the very deserving nurse in your life, give her/him the gift of self-care and relaxation. Our Nurses' Gift Box contains the following:


  1. Lavender Pillow Mist with Lavender & Chamomile - 100ml
  2. Stress Busting Aromatherapy Mist - 100ml
  3. ArthroAroma Massage Oil with a blend of 7 essential oils - 100ml
  4. Tired & Achy Foot Soak with Rosemary, Clove & Marjoram - 100ml


IMPORTANT: Kindly indicate your Eircode/postcode and mobile number to ensure correct delivery.
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Mindful Beauty Sweet Dreams Box

€49.99

Sleep easy at night with our special range of products, using 100% natural essential oils that are traditionally used to help lull you to sleep:


  1. Lavender Pillow Mist with Lavender & Chamomile - 100ml
  2. Dream Massage Oil with Lavender, Patchouli & Vetiver - 250ml
  3. Softening Foot Oil with Petitgrain, Roman Chamomile & Castor Oil -100ml
  4. Bath Oil with Rose, Geranium & Petitgrain - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Mindful Beauty Bestseller Box

€29.99

Our Mindful Beauty bestsellers, all in one box! Enjoy our three most popular products, all made in Ireland with only 100% natural essential oils. An excellent gift idea, or a great introduction to Mindful Beauty for you or a loved one.


  1. ArthroAroma Massage Oil with a blend of 7 essential oils - 100ml
  2. Lavender Pillow Mist with lavender and chamomile - 100ml
  3. Stress Busting Mist with lemongrass, geranium and cedarwood - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Mindful Beauty Lavender Gift Box

€39.99

Relax and journey to the south of France with our box of handmade products, all using 100% natural Provence lavender essential oils (among others), all fragrant from the Mediterranean sun! Great for sleep, too!


  1. Lavender Pillow Mist with Lavender & Chamomile - 100ml
  2. Dream Massage Oil with Lavender, Patchouli & Vetiver - 250ml
  3. French Lavender Body & Massage Oil -100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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(Box of 2) Stress Busting Aromatherapy Mist 100ml

€19.99

Take a moment to de-stress & ground with this sumptuous mist containing natural essential oils chosen for their uplifting (lemongrass), balancing (geranium) and grounding (cedarwood) properties. The hugely popular aroma instantly puts a smile on your face. Use in your car, home and workplace. And kids love it too!

(Comes in a box of 2 Stress-Busting Mists)
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Mindful Beauty Chillax Box

€37.99

Relax and de-stress during or after a long, stressful day with our products formulated with only 100% natural essential oils, traditionally used to chill out and unwind:


  1. Stress Busting Aromatherapy Mist - 100ml
  2. Bath Oil with Basil, Grapefruit & Marjoram - 100ml
  3. Softening Foot Oil Roman Chamomile, Petitgrain & Castor Oil - 100ml
  4. Flower Rescue Remedy - 20ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.
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Mindful Beauty Arthro Box

€39.99

Aches and pains? Formulated with 100% natural essential oils traditionally used to deal with pain, our range of products help ease stiff joints, tired muscles, aches, strain and much more.


  1. ArthroAroma Massage Oil with a blend of 7 essential oils - 250ml
  2. Tired & Achy Foot Soak with Rosemary, Clove & Marjoram - 100ml
  3. Footsie Foot Lotion with Peppermint, Cypress & Tea Tree - 100ml


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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Mindful Beauty Eau du Cologne - 50ml

€24.99

100% NATURAL, VEGAN and CRUELTY-FREE

Our Eau du Cologne is made with 100% pure essential oils from herbs & spices. We developed this unisex Cologne with spring in mind & wanted to return to the use of high quality natural ingredients which is what our brand is known for. Many perfume houses in France only used essential oils to create  colognes & perfume up to the 1930’s.


Like any work of art our formula is secret but nourishes the body, mind & soul. With top notes of Bergamot, Lemon, Grapefruit & Orange; heart notes of Ylang ylang, Neroli & French Lavender & with base notes of Cedarwood, Vetivert & Frankincense.


Ralph Quinlan Forde the founder of Mindful Beauty has formulated this Cologne with his knowledge of perfumery he gained from studying in Grasse, France - the epicentre of international perfume craft. 


In 1708, Giovanni Farina wrote to his brother Jean Baptiste: "I have found a fragrance that reminds me of an Italian spring morning, of mountain daffodils & orange blossoms after the rain". He named his fragrance Eau du Cologne, in honour of his new hometown in Germany as he was missing Italy. The Mindful Beauty Eau du Cologne is just that: citrus floral spring mornings - crisp, fresh & awakening.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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EcoHomme Invigorating Tonique Candle with Eco-soy Wax

€24.99

Revitalize yourself with the exquisite scent of our NEW Invigorating Tonique Candle from EcoHomme. We use only natural eco-soy wax and a blend of 100% natural essentials oils of basil, grapefruit and ho leaf; all-aimed at givng you a relaxing yet invigorating experience.


Comes in its own recycled kraft gift box.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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EcoHomme Stress-Busting Candle with Eco-soy Wax

€24.99

Be stress-free with our NEW Stress-Busting Candle from EcoHomme. We use only natural eco-soy wax and a blend of 100% natural essentials oils of lemongrass, geranium and cedarwood; to keep you calm yet refreshed. Great for the office, or any room in the house!


Comes in its own recycled kraft gift box.


IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.

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    Author

    Bestselling author Ralph Quinlan Forde BSc (Hons) MA is the writer and editor of the Mindful Beauty blog. His first book The Book of Tibetan Medicine went into 11 languages. His second Nutriwine has
    also been well received. He is the founder of Learning to Exhale which has now trained
    over 2,500 people and in ten hospitals Mindfulness Meditation to rave reviews. He is also a Member of the Society of Cosmetic Scientists.

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