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This book needs to immediately be put onto the national curriculum. When the book came out a number of months ago I got a copy to honour what Vicky Phelan did which was to hold a government single handedly to account as a citizen and to nearly bring it down. I wanted to understand the whole story. If ever there was an example of a whistle-blower and one that won, it is Vicky Phelan. She will probably be one of the only few over the next two decades that will be so successful. When you think of it, so many people have issues of all sorts and are equally relevant to the national debate. Survivors of Magdalene Laundries immediately come to mind who are still waiting for full redress. So there was something extraordinary in the innocence and sincerity of what took place when a strong educated women who unusually had good self-esteem and facing death with nothing to loose, took on the Irish state, the HSE and the pharmaceutical company responsible for testing and won. A US company who normally in light of claims such as these generally fold up to avoid paying compensation to victims. Only to open in the morning with a new name but the same directors, same address and sometimes the same facility.  Vicky Phelan writes with searing honesty about her life. Remember this was not a woman who was media trained before see landed into the public and media limelight. Or a woman who sought that limelight. No, this is a woman who wants to tell the truth and tell us the truth about the truth she discovered and we are the better for it as a nation as a result of her determination to help others and not back down. The book starts off with her early life growing up with her parents and discovering her love of education which took her to France initially as an au pair. Maybe this contributed to her strength being in a culture where not taking crap and being subservient was not normal - quite the contrary. Living in a country and culture imbued with philosophy and not religious dogma and where women were not condescended upon. She explains her early life growing up and her love of education where she has worked professionally for many years. She writes about her time abroad which led to a terrible accident where she faced death for the first time with the loss of her first love and two friends in a car accident. One of the most gracious, elegant and kindest highlight of the book was where she celebrates also the life of other people who were affected and lost their lives due to incompetence and failure by national system. Even though this was Vicky Phelan's memoir she gave space to those who are no longer here and who played their role in the fight for truth and justice and systematic change. An action that was deeply kind and considerate. An example. There is nobody to be left behind. Emma MacMahuna was given over two pages in the memoir and Vicky Phelan gave her credit for also helping raise awareness of the debacle that that the testing was which even a government adviser warned against before commencing as he foresaw what was going to take place. Explaining how Stephen Teap and his two young sons have to live without Irene, a wife and mother, and how he also played a role bringing the government to account. One word missing from the whole national debate and surprisingly from the book is - ethics.  There was one thing that stuck and surprised me about the national debate and Phelan's memoir Overcoming. Two terms ethics and bioethics were not mentioned and are still very relevant to the debate. In other words moral psychology. Where we draw the line. We desperately need these ethical debates in our health system and by ethical I mean free of religious dogma, There are enough ethicist's in Ireland at academic levels for the Department of Health to immediately create a panel to advise both the HSE and the Department of Health on issues such as these and what stand, position and policy must be taken. I think its glaringly obvious ethics must now also become part of the medical school curriculum. Another thing I think Vicky Phelan could have reminded the public about and the medical establishment is the Oath they take The Hippocratic Oath - 'first, do no harm'. In light of how a lot of medical professionals conducted themselves with their patients I think they all need to go on ethics courses as part of their CPD every five years. To be honest as a medical body they should have lobbied en masse to reject the policy of 'the three monkeys' as regards the CervicalCheck scandal. Phelan expalins all this really well which is why everyone should read the book. This was one of the worst aspects of the scandal for the public the total breech of trust. This reality has not just affected those with issues around CervicalCheck. The public have been left feeling if they have not been honest about that what else are they not being transparent about? The fact that the medical establishment was considering not telling patients of a false positive demonstrates they should not be allowed to regulate themselves as regards critical crisis such as this. A patient and their family have a right to know their medical results no more than Henrietta Lacks family had a right to know her bloods were used in medical experiments and that vaccines trials have been made on orphans in religious orphanages. Or the scandal of baby parts some years ago and elsewhere being used for experiments. In fairness to Vicky Phelan she raised the Patient Safety Act in the book and we should all be aware of that but is anyone monitoring how it is being implemented?  You know, its incumbent on us all as a society to read Overcoming by Vicky Phelan. Firstly to make sure it does not happen again through public discourse and awareness and secondly as a case study on how to deal with injustice when it does happen. However when you are a whistleblower you are on your own. One thing you can be sure of is there will be little cooperation or help. The system of adversarial litigation is set to destroy good people and bankrupt some of them. So I was sad to see when mediation was mentioned, being a qualified and practising mediator myself that the process appears to have been a paper exercise. Despite the governments protestations it was otherwise at the time. Only recent days have shown how the victims of the CervicalCheck are being taken through the courts. A mediation process should have been employed in every case. One point about Vicky Phelan's mediation is she wanted to fully engage and just did not want to sign an NDA (non disclosure agreement). From reading Vicky Phelan's book I will be raising this issue at a national level. This seems to be a stumbling block in the current atmosphere of mediation's. If consideration was given in these specific cases to wave the need for a non-disclosure and confidentiality agreement, settlements could proceed much faster. This raises ethical questions for mediators, in that, they could lobby for people who are terminal in their diagnosis to avoid both of these issues that seem to derail the process before it even starts. The ethos of mediation is to be private and confidential but can this ethically be so in such cases where people are terminal with weeks or months to live? Had Vicky Phelan not spoken out and went for a settlement and to save her the trauma of court so many other lives would have been lost. This is why our nation owes Vicky Phelan a huge debt of gratitude for her honesty, truth, integrity and staelwartness for not agreeing to be gagged. This is why the book needs to be put on the national curriculum under CSPE as so many lessons can be learned for future generations. I read the book in one sitting and the editing was excellent. In summary Vicky Phelan will be remembered in history as a lifesaver. To understand why you will need to read the book. Aromatherapy Facial Serum 22 - 30ml
€50.00
The ultimate facial serum - no need to apply moisturiser after! 100% Natural Aromatherapy Facial Serum made with 22 oils and essential oils including Immortelle, Rose, Frankincense, Myrrh, German Chamomile, Jojoba oil, Sweet Almond oil and Wheatgerm oil, to nourish and support the skin, improve cell regeneration, slow down the loss of collagen, hydrate and firm. Beneficial for fine lines, wrinkles, age spots and redness. Apply at night instead of night cream and wake up to radiant soft skin. No parabens, silicones, dyes or presrvatives; cruelty-free and vegan. Most splendidly of all our formula contains Helichrysum Italicum (Immortelle) Oil Helichrysum is beneficial for treating many problems but it is most popular in preventing wrinkles, age spots and other signs of ageing. According to scientific research, helichrysum reduces the depth of wrinkles by 19%, the total number of wrinkles by 14% and generally reduces wrinkles by 38%. 100% Natural No Parabens No Mineral Oils No Preservatives No Animal Products No Sulfites No Synthetic Fragrances No Silicones No Dyes Just 100% natural goodness for beautiful youthful skin HOW TO USE: Use as part of your evening beauty regimen. After cleansing, apply 2-3 drops on face & neck. Do not ingest. Avoid contact with area around eyes. Not for sensitive skin. Not suitable for children. IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode / postcode to ensure correct delivery. We ask for your patience regarding delivery as all couriers are at maximum capacity nationwide with the current Covid19 situation. INGREDIENTS: Vitis Vinifera (Grapeseed) Seed Oil, Prunus Amygdalus var. Dulcus (Sweet Almond) Oil, Simmondsia Chinensis (Jojoba) Oil, Caprylic Triglyceride (Fractionated Coconut) Oil, Organic Cucurbita Pepo (Pumpkin Seed) Oil, Rosa Canina (Rosehip) Fruit Oil, Persea Gratissima (Avocado) Oil, Extra Virgin Olea Europaea (Olive) Fruit Oil, Carthamus Tinctorius (Safflower) Oil, Corylus Avellana (Hazelnut) Oil, Triticum Vulgare (Wheatgerm) Oil, Helichrysum Italicum (Immortelle) Oil, Daucus Carota (Carrot Seed) Essential Oil, Rosa Damascena (Rose) Flower Oil, Matricaria Recutita (German Chamomile) Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Boswellia Carterii (Frankincense) Gum Oil, Commiphora myrrha (Myrrh) Oil, Cupressus Sempervirens (Cypress) Oil, Cedrus Atlantica (Cedarwood) Bark Oil, Pelargonium Graveolens (Geranium) Oil, Citrus Limon (Lemon) Peel Oil SHIPPING & RETURNS: Free shipping for orders over €50 ArthroAroma Massage Oil 250ml - for aches & pains
€19.99
Aches and pains? Arthritic Joints? With essential oils of clove, rosemary, peppermint, eucalyptus and juniper, ArthroAroma has pain-relieving, anti-inflammatory and anti-oxidant properties. This liniment brings relief to painful joints, back-ache, stiff shoulders, repetitive strain injury and all sorts of aches and pains. IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode / postcode to ensure correct delivery. We ask for your patience regarding delivery as all couriers are at maximum capacity nationwide with the current Covid19 situation. Dream Massage Oil 250ml - for trouble sleeping
€19.99
Trouble Sleeping? Can’t relax? Wind down with our Dream Massage Oil, made with lavender, vetivert and patchouli essential oils, chosen to help you de-stress, wind-down and relax to help you get to the land of nod. Apply to the back of the neck and shoulders at bed-time or use for a deeply relaxing massage. IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode / postcode to ensure correct delivery. We ask for your patience regarding delivery as all couriers are at maximum capacity nationwide with the current Covid19 situation. LTE Guided Mindfulness Meditation - Audio Download
€20.00
Our very popular guided mindfulness meditation tracks, normally used in conjunction with our 6-week courses, now available to download! 4 meditation tracks, plus introduction and closing tracks:
The mindfulness audio download is a mindfulness practice tool designed to help you build your practice of meditation. Used daily in a formal setting at home or the office you can build your practice of mindfulness which is the key component of the study of mindfulness its practice. Thought Diffusion will teach you how to reduce the levels of thoughts in your mind. So that can let go of worries and anxieties leaving you to enjoy your practice of mindfulness meditation in total peace. Loving Kindness practice is one of the most important practices of our community. This has become very popular daily practice for people empowering them in terms of self compassion self esteem and positive self dialogue. Finally there is The Healing Halo Visualization which is in part shamanic. The healing halo of white light is seen as taking all the negative energies out of the body and increase the vitality and well-being of the person. This is also the relaxation technique of the course and is used by people to get very deep and excellent quality of sleep. NUTRIWINE (Paperback)
€11.95
Wine is an industry now worth $107 billion that has long been connected to health and well-being down the ages.
Did you know that wine protects you from a heart attack? Best-selling Health Guru Ralph Quinlan Forde has just released his next groundbreaking book - NutriWine. The book is full to the brim with the reasons why moderate wine drinking can safeguard your health and boost your well-being. Wine he asserts is a ‘superfood’ when taken in moderation. These are just some of the interesting stories he has included in his new book NutriWine; • A sommelier whose nose is insured for 20 million Euros • The $750 million wine compound • How red wine protects you from heart attacks • A wine drinking Japanese robot and an electronic wine tasting tongue • Wine making wizards using astrological viticulture • Nurses that drink wine who reduce their diabetes risk by 52% • Wine sex & romance • Weight loss wine enthusiasts • Why green wine is better for you and the environment • The first carbon zero winery • Wine 2.0 & 14 million wine conversations A wine tasting to inspire. "This book gives you insight into the craft and chemistry of wine making as well as the health benefits." - Top 10 Amazon.com Reviewer Mindful Beauty Nurses' Gift Box
€39.99
For the very deserving nurse in your life, give her/him the gift of self-care and relaxation. Our Nurses' Gift Box contains the following:
IMPORTANT: Kindly indicate your Eircode/postcode and mobile number to ensure correct delivery. Salon Le Huile Botanique de Beauté 250ml - salon/spa massage oil
€19.99
Bring the Mindful Beauty experience to your own salon or spa practice! Our 100% natural massage oil contains no mineral oils, thus it is healthier and more beneficial to your clients. Has the luscious blend of jojoba, marula, coconut, avocado and rosehip oils that is not only relaxing, but also rejuvenates and softens skin. Mindful Beauty Ladies' Beauty Box
€19.99
An ideal gift for beauty and relaxation, all presented in our Mindful Beauty craft gift box. What a mindful gift to give this holidays, or for any special event! Contains the following hand-made, natural products:
FREE! Talc-free Natural Dry Hair Shampoo (worth €10.00) IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery. We ask for your patience regarding delivery as all couriers are at maximum capacity nationwide. Mindful Beauty Ladies' DELUXE Beauty Box
€79.99
Give her the ultimate Mindful Gift for her special day, for only €79,99! All handcrafted and packaged in our delightful craft paper boxes and mailed straight to her door. Specially made by Mindful Beauty.
PLUS FREE Natural Dry Hair Shampoo to mind her hair! IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery. 5+1 FREE! Ladies' Gift Sets (Christmas Promo)
€119.94
€99.99
HOLIDAY OFFER! Buy 5 Mindful Beauty Ladies' Gift Boxes, and get 1 extra box FREE! Contaning our Lavender Pillow Mist, Rose, Geranium & Petitgrain Bath oil plus FREE Natural Dry Hair Shampoo. FREE DELIVERY! IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery.
Mindful Beauty Bestseller Box
€29.99
Our Mindful Beauty bestsellers, all in one box! Enjoy our three most popular products, all made in Ireland with only 100% natural essential oils. An excellent gift idea, or a great introduction to Mindful Beauty for you or a loved one.
IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery. Calendula & Chamomile Salve (box of 2)
€29.99
Dry, damaged hands (including from contact dermatitis from hand sanitizer use)? We'll take care of your hardworking hands with our new Calendula & Chamomile Salve. Made with 100% Natural blend Irish beeswax, shea, jojoba, and cocoa butter, infused with nourishing and reparing calendula, chamomile, immortelle, rosehip and detoxing turmeric. Helps to repair the protective layers of skin to guard from infections, while leaving skin soothes, soft and rejuvenated. NO preservatives, artificial ingredients or fragrances, began and cruelty-free. PROUDLY IRISH-MADE. Box Contains 2 Salves IMPORTANT DELIVERY NOTE: Put in your mobile number and Eircode/postcode to ensure correct delivery. We ask for your patience regarding delivery as all couriers are at maximum capacity nationwide.
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AuthorBestselling author Ralph Quinlan Forde BSc (Hons) MA is the writer and editor of the Mindful Beauty blog. His first book The Book of Tibetan Medicine went into 11 languages. His second Nutriwine has Archives
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